While children are heading to back to school this month, there’s one school supply that sticks on your list week after week – a healthy lunch. Whether your child gets a meal at school or you pack a lunch for them each day, you want to make sure they are eating a nutritious meal that provides them with all the essential vitamins, minerals and proteins to help them grow and develop. Nutrition is complex, but we have some tips to help you make sure they’re getting everything they need.